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Posts Tagged ‘milk recipes’

The women are not very accustomed to eating their greens. Mexicans, in general, are not very accustomed to eating their greens. Part of the course, therefore, is to teach the women how to eat healthier, better utilize what they have in their gardens, and save money in the meantime. Since women have power over what is put on the table in these communities, we are encouraging the women to make smart choices in what they are feeding their children – start now in the fight against obesity and diabetes. Diabetes is the number one killer in Mexico, and Mexico is the most obese nation in the world. Yes, we are more than justified in suggesting these changes.

CIASPE shared very simple recipes with the women about how to make different kinds of milks and green waters. The women showed great interest during the course, commenting about the deliciousness and manageability of the recipes. The hope is that this enthusiasm will translate to their gardens – they will be motivated to grow a wider variety of vegetables and herbs and that they see their garden as an asset rather than a burden. I have shared a few of CIASPE’s recipes with you below.

Milk with some nutrition

The Director of CIASPE making nutritious and wallet-friendly milks.

Take this into consideration…Humans are the only creatures on earth that consume milk from another animal.

RICE MILK
Recommended use: indigestion, vomiting, diarrhea, post-surgery
Characteristics: It has almost no saturated fat or choloresterol, but also does NOT contain protein.
It helps to regulate the intestines.
Recipe:
(In order to make 1 liter of milk, you need 1/2 cup of rice and 1 liter of water)
1) Soak the rice for four hours.
2) Liquefy the rice in blender.
3) Add water.

OATMEAL MILK
Recommended use: high cholesterol, cardiovascular problems, constipation, strengthens the nervous system
Characteristics: Rich in fiber and Vitamin B.
Recipe:
(In order to make 1 liter of milk, you need 6 tablespoons of uncooked oatmeal and 1 liter of water)
1) Soak the oats overnight.
2) Liquefy the oats with the soaking water in the blender.
3) Add water.
4) Add cinnamon for flavor. (Cinnamon also speeds up the metabolism).

The women are taking notes!

The women are taking notes!

I am very excited about sharing these water recipes with the women and I am so very enthusiastic that this will cut down on their Coca Cola consumption.

CUCUMBER AND MINT WATER
Ingredients: 1 liter of water, 1 handful of mint, 1 big cucumber diced
Recipe: Mix all the ingredients in a jar and leave in the refrigerator for 2 hours for all the flavors to come together.

CUCUMBER AND LIME WATER
Ingredients: 1 liter of water, 2 skinned cucumbers (without seeds, diced), 3/4 cup of lime juice, 1/3 cup of sugar (or substitute with honey)
Recipe:
1) Put all of the ingredients in the blender.
2) Drain the water using a colander.

OTHER WATER COMBINATIONS
* Parsley and lime (Parsley is packed with vitamin C, so use it as an immune system boost.)
* Chard and lime
* Spinach and pineapple or guayaba
* Beet and lime
* Nopal, celery, and pineapple
* Celery and pineapple
* Basil, mint, lime and sugar

* When the recipe calls for the lime, put the entire lime in the blender. The majority of the vitamins are in the skin. ¡Ojo! Do not liquify the lime for a long time, or it will cause the water to taste bitter.

the twigster,
Josephine

PS: I’d love to hear if you have any other great combinations for the waters.

PPS: Check out Biointensive Garening: Session 1 here.

A Different Future

A Different Future of Eating Habits

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